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During a colonic hydrotherapy session, you will lie on a table while a small tube is inserted into your rectum. Warm, purified water will gently flush your colon, helping to eliminate waste and toxins. Many people report feeling lighter and more energized following a session. …

Colonics is another term for colonic hydrotherapy. Both terms refer to the process of cleansing the colon with warm, purified water.

In addition to colonic hydrotherapy, there are several natural ways to cleanse your intestines, including consuming probiotics, drinking ginger tea, and practicing yoga.