What to Eat to Clean Out Your Intestines
To clean out your intestines, focus on eating a plant-based diet that is rich in fiber. Some of the best foods for gut health include leafy greens, berries, bananas, apples, avocados, and whole grains like quinoa and brown rice. You can also add probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi to your diet.
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Tư vấn bán hàng : Bà Lucy | Tư vấn bán hàng : Ông Mark |
