Drink plenty of water Incorporate fiber-rich foods into your diet Consider natural laxatives such as prunes or psyllium husk under the guidance of a healthcare professional Stay active and exercise regularly

Feeling lighter and less bloated Increased energy and improved mood Possible temporary diarrhea or cramping Continued health benefits with regular colonics as part of a healthy lifestyle

Eat fiber-rich foods such as fruits, vegetables, and whole grains Drink plenty of water to help move things along Avoid processed foods and high-fat meals Consider natural laxatives such as flaxseed or aloe vera juice under the guidance of a healthcare professional

Drink plenty of water and consume fiber-rich foods Avoid processed foods and sugary drinks Incorporate probiotics and fermented foods into your diet Consider a juice cleanse or fasting under the guidance of a healthcare professional

Colon cleansers are supplements that help to remove waste and toxins from the colon They typically contain herbs and other natural ingredients Colon cleansers may improve digestion and promote overall health Reminder: We are a professional colon hydrotherapy machine manufacturer and our products are available …

You may feel some discomfort during the procedure Afterwards, you may experience increased bowel movements and improved digestion The treatment can take up to an hour to complete

Colon hydrotherapy is a procedure that involves flushing the colon with water to remove waste This is done using a colon hydrotherapy machine The procedure is typically performed by a trained professional

Drink warm water with lemon first thing in the morning Try a saltwater flush Eat foods high in fiber and low in processed foods Do regular exercise